Sadhana & Rituals

Spiritual practice and inner discipline

Paths of yoga — Jnana, Bhakti, Karma, Raja

Techniques for inner stillness and self-realisation

Breath control practices for prana

16 rites of passage in a Hindu life

Vedic rituals, homas, yajnas and daily puja

Puja vidhi, archana and deity worship guides

Philosophy of seeing and being seen by the divine

Puja items, ritual materials and their significance

Fasting practices — types, benefits and methods

Seven chakras, 72,000 nadis and energy body

Awakening the cosmic serpent energy

Five sheaths of the self — physical to bliss body

Sacred gestures — hasta, kaya and mana mudras

Six purification techniques and energy locks